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Well, the first week is the easiest with the water weight loss but hoping I can stay with it.
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1644 kcal
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Fat: 113.62g | Prot: 84.45g | Carb: 86.24g.
Breakfast: Jam Preserves, Green Peppers, Olive Oil, Fried Egg, Sola Bread Sweet & Buttery. Lunch: 2% Fat Milk, Olive Oil, Bulgur (Fat Added in Cooking), Parmesan Cheese (Grated), Polly-O Part Skim Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Kale, Chicken Thigh. Dinner: Pasta with Marinara Sauce. Snacks/Other: Tomatoes, Green Peppers, Spinach, Bolthouse Farms Italian Vinaigrette Dressing, Olive Oil, Spinach, Green Leaf Lettuce, Turkey Breast Meat. more...
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losing 23.3 lb a week
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