Weigh In record (no journal entry) for 29 December 2022
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162.2 lb
Lost so far: 36.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1209 kcal
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Fat: 23.73g | Prot: 96.68g | Carb: 150.75g.
Lunch: Yogen Fruz Non Fat Vanilla (Small), Fairlife Protein Shake. Dinner: VH Orange Ginger Sauce, Green String Beans, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Billy Bee Honey, Storck Toffifee. more...
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losing 0.9 lb a week
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