Nicolene du Plessis's Journal, 25 November 2014

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Weigh In record (no journal entry) for 25 November 2014

156.5 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed N/A.

Diet Calendar Entries for 25 November 2014:

651 kcal

Fat: 34.24g | Prot: 27.80g | Carb: 61.75g. Breakfast: Vital Low GI Muesli. Lunch: Caesar Salad with Chicken. Snacks/Other: Bananas. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Nicolene du Plessis's Journal, 25 November 2014

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