Weigh In record (no journal entry) for 25 November 2014
|
165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1126 kcal
|
Fat: 58.85g | Prot: 71.52g | Carb: 71.52g.
Breakfast: Coffee with Milk, Iogo Probio Yogurt. Dinner: Kraft Kraft Dinner, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Chicken Wing. Snacks/Other: Coconut Macaroons, Coffee with Milk, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|