Weigh In record (no journal entry) for 24 November 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2073 kcal
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Fat: 64.43g | Prot: 71.02g | Carb: 303.45g.
Breakfast: Coffee with Milk, Coffee with Milk, Blackberries . Lunch: T&T BBQ Pork Bun. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Corn, Meat Loaf, Green Peas. Snacks/Other: Hawkins Cheezies (36g), Mars Mars Bar (Fun Size), Orville Redenbacher's Smart Pop, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Oreo Original Cookie, Mars Mars Bar (Fun Size), Sugar Syrup or Caramel Coated Popcorn, Asian Pears. more...
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steady weight
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