|
day 39 on probiotics
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1833 kcal
|
Fat: 65.53g | Prot: 101.37g | Carb: 52.82g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Regular Strawberry Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, No Name Italian Dressing, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|