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Been keeping active.
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141.5 lb
Lost so far: 128.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1315 kcal
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Fat: 52.43g | Prot: 60.75g | Carb: 157.19g.
Breakfast: Sugar Free Syrup, Plain Crepe. Lunch: Plain Crepe. Dinner: Hamburger or Hotdog Rolls, Cantaloupe Melons, Peach, Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Baby Spinach, Red Tomatoes, Mushrooms, Bell Peppers, Carrots, Ground Beef. Snacks/Other: Bananas. more...
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losing 6.3 lb a week
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nurselnels's weight history
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