Your Coach's Journal, 28 December 2022

153.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 51.64g | Prot: 82.95g | Carb: 109.36g.   Breakfast: Coffee with Skim Milk. Lunch: Guzman Y Gomez Pork Chipotle Burrito Bowl. Dinner: Woolworths Tandoori Chicken, Carrots , Lettuce, Coles Brioche Burger Buns. Snacks/Other: Peckish Original Rice Crackers, John West Naturally Smoked Tuna, Coles Tasty Cheddar Shredded. more...

1727 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...