Weigh In record (no journal entry) for 26 June 2011
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1260 kcal
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Fat: 41.44g | Prot: 69.50g | Carb: 177.85g.
Breakfast: Raisins, 1% Fat Milk, Organic Oat Bran, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: CABOT HUNTER 2# BRICK, OM smoked TURKEY BREAST, Lemonade (20 oz), Thirst Quencher Frost Glacier Beverage, Spicy Brown Mustard, Mayonnaise, Whitewheat Bread. Dinner: Roast Beef (Lean Only Eaten), Spinach (Chopped or Leaf, Frozen), Knorr Au Jus Sauce, BOB EVAN SOURCRM MSHD POTATOE. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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