BobMciu's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1260 kcal Fat: 41.44g | Prot: 69.50g | Carb: 177.85g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Organic Oat Bran, 1% Fat Milk, Raisins. Lunch: Whitewheat Bread, Mayonnaise, Spicy Brown Mustard, Thirst Quencher Frost Glacier Beverage, Lemonade (20 oz), OM smoked TURKEY BREAST, CABOT HUNTER 2# BRICK. Dinner: BOB EVAN SOURCRM MSHD POTATOE, Knorr Au Jus Sauce, Spinach (Chopped or Leaf, Frozen), Roast Beef (Lean Only Eaten). more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

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