BobMciu's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1260 kcal Fat: 41.44g | Prot: 69.50g | Carb: 177.85g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Organic Oat Bran, 1% Fat Milk, Raisins. Lunch: Whitewheat Bread, Mayonnaise, Spicy Brown Mustard, Thirst Quencher Frost Glacier Beverage, Lemonade (20 oz), OM smoked TURKEY BREAST, CABOT HUNTER 2# BRICK. Dinner: BOB EVAN SOURCRM MSHD POTATOE, Knorr Au Jus Sauce, Spinach (Chopped or Leaf, Frozen), Roast Beef (Lean Only Eaten). more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
Mairsey commented on gothcheeka's Journal Entry.
zps938 updated their Food Diary.
Howard Huge recorded a Weight Entry at 271.0 lb.
Mirtuchis commented on their Weight Entry.
victormcintyre commented on their Journal Entry.
anobaya recorded a Weight Entry at 113.8 lb.
kcbow6 commented on their Journal Entry.