BobMciu's Journal, 27 June 2011

211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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275 kcal

Fat: 5.67g | Prot: 11.65g | Carb: 65.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Uncle Sam Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

3047 kcal

Activities & Exercise: Golf (cart) - 4 hours, Dance (slow step) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...