Weigh In record (no journal entry) for 25 November 2014
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1903 kcal
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Fat: 79.72g | Prot: 125.89g | Carb: 190.70g.
Breakfast: Flora Pro-Activ Light Spread, Fried Egg , Kraft Singles 97% Fat Free, Primo Hungarian Salami, Mighty Soft English Muffins. Lunch: Potato French Fries, Muffin Break Mediterranean Lamb Wrap. Dinner: Apples , Cooked Green String Beans (from Fresh), Red Hot Chilli Peppers , Cooked Pumpkin (from Fresh), Grilled Chicken (Skin Not Eaten), Broccoli . Snacks/Other: Quest Bar Double Chocolate Chunk. more...
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2049 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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