Weigh In record (no journal entry) for 23 November 2014
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1829 kcal
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Fat: 73.58g | Prot: 151.84g | Carb: 150.32g.
Breakfast: Primo Hungarian Salami, Flora Pro-Activ Light Spread, Fried Egg , Kraft Singles 97% Fat Free, Mighty Soft English Muffins. Lunch: Lean Cuisine Beef Teriyaki Noodles in a Bowl. Dinner: Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Red Hot Chilli Peppers , Grilled Chicken (Skin Not Eaten), Broccoli . Snacks/Other: Ben & Jerry's Cookie Carnival, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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