Weigh In record (no journal entry) for 25 November 2014
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217.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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3157 kcal
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Fat: 118.81g | Prot: 207.52g | Carb: 306.27g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Green Giant Whole Kernel Sweet Corn, Cooked Carrots, Peanut Butter Cookie, Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips, Plain Yogurt, Peanut Butter Cookie, Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookie, Reese's Peanut Butter Ice Cream Cup, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Low Fat Milk. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 1.9 lb a week
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