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started metformin
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229.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2625 kcal
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Fat: 108.44g | Prot: 159.98g | Carb: 258.66g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Tillamook Pepper Jack Cheese, World Classics White Chicken Chili with Beans. Dinner: Chow Mein Noodles, Publix Extra Large Shrimp, Cooked Salmon. Snacks/Other: Ice Cream, Cookie Bar with Chocolate Nuts and Graham Crackers, Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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