Curseyoualcohol's Journal, 26 November 2014

281.0 lb Lost so far: 100.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 20.34g | Prot: 73.04g | Carb: 93.41g.   Dinner: Lamb Liver , Heinz Cream of Mushroom Soup, Red Onions, Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Sainsbury's Skimmed-Milk. more...

3216 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...