Weigh In record (no journal entry) for 24 November 2014
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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871 kcal
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Fat: 25.72g | Prot: 41.23g | Carb: 85.82g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais, Café com Leite Integral. Lunch: Ovo de Codorna, Beterrabas, Cenouras, Frango Grelhado. Dinner: CaldoBom Arroz Mix Cereais. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 10.8 lb a week
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