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No change today so could be worse lol 🐝❤️😘
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1479 kcal
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Fat: 54.52g | Prot: 73.19g | Carb: 174.04g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Jacob's Cream Crackers, Sainsbury's Dolcelatte Cheese. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Turkey Breast Meat (Cooked, Roasted) , Hovis Wholemeal Bread. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
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steady weight
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