Weigh In record (no journal entry) for 24 November 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1422 kcal
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Fat: 56.66g | Prot: 42.30g | Carb: 189.88g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Hash Brown. Lunch: Smucker's Strawberry Jam, Skippy Natural Super Chunk Peanut Butter, Oatmeal Bread. Dinner: Green String Beans, Pesto Sauce, Spinach Noodles. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Gatorade Thirst Quencher Orange Beverage, Pears. more...
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3289 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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gv2999's weight history
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