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note 256 weight was no clothes on today being 12 27 22 my weight is 259 with clothe on
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1062 kcal
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Fat: 80.76g | Prot: 19.06g | Carb: 72.81g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Whole Wheat Bread, GrapeOla Grape Seed Oil, Egg. Lunch: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Butter, French or Vienna Bread (Includes Sourdough), Butternut Squash Soup. more...
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losing 0.2 lb a week
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