MyKidsDad's Journal, 24 November 2014

190.0 lb Lost so far: 55.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 32.00g | Prot: 23.93g | Carb: 96.98g.   Breakfast: Taylor Farms Organic Power Greens, Adams 100% Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Kirkland Signature Organic Rice Milk, Bananas. Lunch: Gala Apples, Trader Joe's Manchego Cheese, Crunchmaster Multi-Grain Crackers. more...

2656 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...