Weigh In record (no journal entry) for 27 December 2022
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137.1 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1489 kcal
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Fat: 84.69g | Prot: 49.03g | Carb: 126.29g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Tauste Bolo Dois Amores, Gym Chef Bolo de Prestigio, Myftnesspal Panceta de Porco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça Toscana, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida. Snacks/Other: Lindt Panettone com Gotas de Chocolate Amargo, Maragogi Bolacha Amanteigada, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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