Weigh In record (no journal entry) for 24 November 2014
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
59 kcal
|
Fat: 0.55g | Prot: 5.78g | Carb: 6.94g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Oberto Turkey Jerkey. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|