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Fell off the wagon and need to get back to where I was heading. Know I can stop stress eating if I track it and watch others succeeding
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2014:
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1607 kcal
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Fat: 43.28g | Prot: 107.89g | Carb: 207.04g.
Breakfast: Nonfat Latte Coffee, Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts. Lunch: Pineapple, Fage Total 0% Greek Yogurt. Dinner: Starbucks Nonfat Cafe Au Lait (Tall), Nabisco Wheat Thins Crackers - Original, Lindt Lindor Truffle Balls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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2397 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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