Weigh In record (no journal entry) for 24 November 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2694 kcal
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Fat: 128.84g | Prot: 115.88g | Carb: 269.11g.
Breakfast: kikiriki puter, Whole Wheat Bread, Cooked Dry White Beans. Lunch: Egg, Heinz Tomato Ketchup, Mayonnaise, poli salama, Whole Wheat Bread. more...
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gaining 1.3 lb a week
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avdan's weight history
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