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Time to start getting back on track for the new year 🐝❤️😘
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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782 kcal
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Fat: 33.81g | Prot: 27.74g | Carb: 93.98g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Dolcelatte Cheese , Aldi Gourmet Sea Salt Crackers. Snacks/Other: Bananas , Lindt Lindor Milk Chocolate Ball. more...
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losing 7.0 lb a week
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