Weigh In record (no journal entry) for 24 November 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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254 kcal
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Fat: 4.94g | Prot: 13.85g | Carb: 39.38g.
Breakfast: Fish Oil 1200Mg, Milk (Nonfat), Old Fashioned Oats. more...
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gaining 0.2 lb a week
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