Weigh In record (no journal entry) for 24 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1300 kcal
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Fat: 42.21g | Prot: 67.08g | Carb: 173.98g.
Breakfast: Nature's Path Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Kraft Asian Sesame Vinaigrette, California Rolls, Chicken Skewers, Subway Avocado, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yoplait Source 0% Yogurt, Blackberries, Old El Paso Salsa, Tim Hortons Chili (Regular). Snacks/Other: Namaste Foods muffin, Bell Plantation PB2 Peanut Butter Powder. more...
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losing 2.8 lb a week
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