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Must be water, but I don't care.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2014:
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1301 kcal
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Fat: 30.32g | Prot: 84.89g | Carb: 186.05g.
Breakfast: Liberte Kefir, Dried Cranberries, Rogers Porridge Oats, Bananas. Lunch: Yoplait Source 0% Yogurt, Whole Wheat Pita Bread, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Kraft Fat Free Creamy Caesar Dressing. Dinner: Apples, Old El Paso Salsa, Tim Hortons Chili (Regular). Snacks/Other: Bell Plantation PB2 Peanut Butter Powder, Namaste Foods muffin. more...
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losing 23.8 lb a week
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