Weigh In record (no journal entry) for 24 November 2014
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283.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2660 kcal
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Fat: 122.11g | Prot: 104.59g | Carb: 186.74g.
Breakfast: Chiquita Banana, Hard-Boiled Egg, Coffee. Lunch: Bloody Mary, Hormel Virginia Deli Ham, White Bread. Dinner: Lasagna with Meat, Butter (Salted), Fried Egg, Bunny Bread Wheat Sandwich Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Popsicle Fudgsicle, Cabernet Sauvignon Wine, Gin and Tonic, Fage Total 0% Greek Yogurt with Blueberry Acai, Lay's Classic Potato Chips (28.3g), Blue Diamond Lightly Salted Almonds, Laughing Cow Mini Babybel Original Cheese. more...
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4479 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.5 lb a week
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