rodgav's Journal, 24 November 2014

180.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 28.95g | Prot: 85.58g | Carb: 238.76g.   Breakfast: Coffee with Cream and Sugar. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Trader Joe's Fresh Asian Stir-fry, White Rice, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Chiquita Banana. more...

2652 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...