Weigh In record (no journal entry) for 23 November 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1692 kcal
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Fat: 55.40g | Prot: 71.50g | Carb: 237.24g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Chiquita Banana, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Dinner: Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, McCain Crinkle Cut French Fries, Butterball Everyday Turkey Burgers. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2666 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 2.8 lb a week
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