Weigh In record (no journal entry) for 25 June 2011
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2767 kcal
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Fat: 83.16g | Prot: 133.47g | Carb: 231.32g.
Breakfast: Mix 1 Acai - Pomegranate Lean Performance Shake. Lunch: Pineapple Upside-Down Cake Mix, Cranberry Sauce (Sweetened, Canned), Turnip Greens, Grilled Chicken, Turkey Meat (Cooked, Roasted), Fried Shrimp, Fried Fish, Fried Okra. Snacks/Other: Margarita, Strawberry Shortcake, Banana Puddings. more...
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3902 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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