Weigh In record (no journal entry) for 24 November 2014
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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779 kcal
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Fat: 43.56g | Prot: 71.54g | Carb: 28.59g.
Breakfast: Ovo Cozido, Clara de Ovo, Suco de Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Patê de Atum Light, Champignon, Leardini Filé de Peixe Panga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Clara de Ovo. Snacks/Other: Supino Supino Protein Chocolate. more...
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losing 1.5 lb a week
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