Weigh In record (no journal entry) for 25 June 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1869 kcal
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Fat: 91.68g | Prot: 161.90g | Carb: 93.12g.
Breakfast: Bacon, Baby Spinach, EB Egg, Reduced Fat Colby-jack Cheese, Egg Beaters - Original. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: chicken wings, boardwalk french fries. Snacks/Other: natures promise peanut butter, strawberries, Wheybolic Extreme 60 - Chocolate, Pure Almond Milk - Original, detour protein bar. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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