Weigh In record (no journal entry) for 24 November 2014
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1411 kcal
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Fat: 28.16g | Prot: 41.79g | Carb: 146.36g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Dinner: Olive Oil, Mixed Salad Greens, Honey Smoked Salmon. Snacks/Other: Ones California Prunes, Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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