Wendy Armitage's Journal, 27 December 2022

I have lost a kilo!!!!
266.8 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2022:
445 kcal Fat: 0.62g | Prot: 2.74g | Carb: 21.35g.   Breakfast: Uncle Tobys Goodness Bowl Fruity Pillows Choco Berry Flavour, Coffee with Skim Milk. more...
losing 1.0 lb a week

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First class 💚 
29 Dec 22 by member: lenny

     
 

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