Weigh In record (no journal entry) for 24 November 2014
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
1003 kcal
|
Fat: 56.05g | Prot: 41.35g | Carb: 84.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Butternut Squash & Creamed Spinach Gratin, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. Snacks/Other: Vanilla Wafers (Higher Fat), Archer Farms Tex Mex Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|