Weigh In record (no journal entry) for 23 November 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1189 kcal
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Fat: 57.65g | Prot: 40.88g | Carb: 125.04g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Trader Joe's Pure Coconut Water, Meat Loaf, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Trader Joe's Butternut Squash & Creamed Spinach Gratin. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...
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gaining 14.0 lb a week
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