Weigh In record (no journal entry) for 24 November 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1429 kcal
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Fat: 34.53g | Prot: 54.11g | Carb: 266.83g.
Breakfast: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Coffee, Red Bull Red Bull Sugar Free (8 oz), Tangerine, Bananas, Fuji Apples. Lunch: Banquet Turkey Meal, Fuji Apples, Bananas, Progresso Light Santa Fe Style Chicken Soup. Dinner: Subway 6" Cold Cut Combo. more...
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losing 1.0 lb a week
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