Weigh In record (no journal entry) for 17 November 2014
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2074 kcal
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Fat: 70.51g | Prot: 117.57g | Carb: 245.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Fiber One Original Cereal, Jimmy Dean Delights Turkey Sausage Muffin, Coffee, International Delight Chocolate Caramel Coffee Creamer, Splenda Granulated Splenda. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Skinless Chicken Breast, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Dinner: Mendocino Mustard Hot & Sweet Mustard, Best Foods Real Mayonnaise, Stroehmann Thin White Bread, Skinless Chicken Breast, progresso Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Tootsie Roll Tootsie Roll (Small), Reese's Peanut Butter Cup, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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