Weigh In record (no journal entry) for 26 December 2022
|
138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
1129 kcal
|
Fat: 65.74g | Prot: 52.07g | Carb: 82.11g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Bauducco Pão de Mel (30g), Bauducco Pão de Mel (30g), Bauducco Pão de Mel (30g), Taco Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Frimesa Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Myftnesspal Panceta de Porco. Snacks/Other: Frimesa Linguiça Toscana, Caseira Massa de Pastel, Frimesa Queijo Prato, Frimesa Presunto Cozido, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|