Weigh In record (no journal entry) for 25 June 2011
|
198.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
2832 kcal
|
Fat: 134.18g | Prot: 83.68g | Carb: 242.62g.
Breakfast: Vanilla Iced Coffee (Medium), Sausage McMuffin with Egg, Applewood Bacon, Jam Preserves, Whole Wheat Bread, Butter (Salted), Egg. Lunch: Waffle Fries, New York Deli Style Philly Cheese Steak. Dinner: Sugar, Fried Zucchini, Crab Cake. Snacks/Other: Whiskey. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlowMoJones's weight history
|