Weigh In record (no journal entry) for 25 June 2011
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2011:
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1750 kcal
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Fat: 21.63g | Prot: 58.40g | Carb: 335.51g.
Breakfast: banana, grapes, strawberries. Lunch: Tomato condensed soup, cottage cheese, olive oil, olives, Great Value Boil in a bag rice. Dinner: Mild Nom Salsa, Blocker Bread (small), Spaghetti, Asparagus. Snacks/Other: navel orange, apple. more...
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losing 1.5 lb a week
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gordonblocker's weight history
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