Weigh In record (no journal entry) for 24 June 2011
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2391 kcal
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Fat: 38.53g | Prot: 47.93g | Carb: 344.74g.
Breakfast: starbucks cranberry scone, starbucks grande latte. Lunch: Tomato Condensed Soup, rice cake, Get Up And Goji (with Splenda). Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Carrots, Celery. Snacks/Other: Ranch Salad Dressing (Fat Free), Blue Moon Beer. more...
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steady weight
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