Vesp11's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

205.4 lb Lost so far: 36.1 lb. Still to go: 30.4 lb. Diet followed 100%.

Diet Calendar Entries for 25 June 2011:

523 kcal

Fat: 7.07g | Prot: 26.58g | Carb: 84.21g. Breakfast: Breakfast Stuffed Sandwich. Lunch: mixed veg, shrimp. Snacks/Other: Old Fashioned Pretzel Rods, Carrots, Clementines. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vesp11's Journal, 25 June 2011

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