Weigh In record (no journal entry) for 24 November 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1550 kcal
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Fat: 54.10g | Prot: 57.30g | Carb: 204.53g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, The Baker Honey Oat Granola with Almonds, Dannon Blended Strawberry Yogurt. Lunch: Coca-Cola Diet Coke, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" BLT. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Red Onions, Pillsbury Pie Crusts - All Ready Rolled, McCormick Brown Gravy Mix, Kroger Frozen Peas, Becel Light Margarine, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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losing 1.8 lb a week
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