Weigh In record (no journal entry) for 25 June 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1066 kcal
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Fat: 35.20g | Prot: 103.15g | Carb: 91.06g.
Breakfast: four cheese italian shredded sargento, Spinach, Sliced Ham (Extra Lean), Egg, Bagel Thins - Everything, Original Buttery Spread, onion, tomatoe. Lunch: Green Peppers, Tomatoes, Sweet Red Peppers, Wheat Thins Crackers - Flatbread Tuscan Herb, Onions, Solid White Albacore Tuna. Snacks/Other: Syntha-6 Protein Powder. more...
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gaining 4.0 lb a week
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schlogz's weight history
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