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day 38 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1449 kcal
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Fat: 80.20g | Prot: 136.70g | Carb: 38.87g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: No Name Italian Dressing, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: 2% Fat Milk, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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