Weigh In record (no journal entry) for 25 June 2011
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186.2 lb
Lost so far: 36.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2185 kcal
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Fat: 93.46g | Prot: 155.27g | Carb: 105.81g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: Olive Oil, Tomatoes, Smoked Trout, Avocados, Mixed Salad Greens, Chicken Breast, Crayfish (Crawfish). Dinner: Sauvignon Blanc Wine, Asparagus, Strawberries, Cooked Porgy, Sardines. more...
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gaining 0.7 lb a week
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