Weigh In record (no journal entry) for 25 December 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1351 kcal
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Fat: 44.29g | Prot: 76.60g | Carb: 158.95g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Tea with Skimmed Milk, Ham Salad Sandwich. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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